Ayurveda is the oldest medical system that has the most comprehensive spiritual teachings. It is based on maintaining a balance between interconnected relationships within your body and mind. Ayurvedic medicine focuses on helping you know your body and live in an intimate relationship with nature. Here is a look at why this medical system has still remained so popular despite being over millennia old.
It focuses on the connection of the mind, body, and soul.
Ayurveda is based on the interconnectivity of your mind, body, and soul. It posits that illness occurs when these three are out of balance. The body has three systems that Ayurvedic practitioners work on balancing to promote better health. Also known as doshas, they prescribe medical herbs, massage oils, yoga, sweat baths, meditation, and more to restore balance.
Rooted in Hinduism, the core philosophy of Ayurveda is the link between the mind, body, and soul to the outer world. When relationships between these elements are out of balance, health issues arise.
It can help boost your immunity.
Ayurveda remedies focus on helping boost your health naturally, and in the wake of the ongoing pandemic, this has become even more crucial. Its three main principles include:
- Understanding your body and balancing the mind and soul.
- Earring healthily to promote bodily functions and help remove toxins.
- Nourishing your body to help boost your immunity.
If you follow through with the first two principles, you will also fulfill the third one. By properly nourishing your body, you will naturally boost your immunity and eliminate chronic health issues.
Even with its growing popularity, Ayurveda is recognized as a legitimate medical system. Practitioners are required to get proper training and certifications from reputable institutes such as the Kerala Ayurveda Academy. Kerala is one of the regions where Ayurvedic medicine is still used as mainstream medicine.