Total Women Health Healing: Harnessing the Benefits of Physical Therapy

A woman’s body experiences significant changes due to age, pregnancy, birth, menopause, and more. The intensity of symptoms (emotional and physical) and the recovery process is different for every woman. If you’re among the multitude struggling with similar challenges, you should consult a licensed women’s health physical therapist about possible solutions. You’ll have greater success […]

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Choosing the Right Fitness Class

You walk into the gym, you have your workout clothes with you and you are motivated. This is it! You’re going to get in shape, but when you sign up and start looking at the schedule of classes, that is where confidence fades just a little. How are you supposed to choose which class or […]

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