Once you have a new nightguard, it may take a few weeks to get used to it. It is common for many people to take a month or more to feel comfortable wearing it through the night. As you navigate through this time, there are a few steps you can take to ease your struggle. These measures will also aid you in getting the necessary rest at night. Read on below to learn more.
Try Brevity
You will feel awkward when wearing a night guard or other dental apparatus. These are foreign objects that you are adding to your mouth and wearing regularly. Yet, you get guidance as soon as your dentist in Northalsted in Chicago, IL, has finished your night guard. They deliver tips for getting used to wearing your nightguard. For instance, they may advise you wear it for small moments each day. You can become more accustomed by practicing for twenty or thirty minutes.
Get an Adjustment
The tightness you feel with your nightguard is an excellent sign. Because of this constraint, this device will remain fitted in the right place as you sleep. However, you can visit a dentist in Northalsted in Chicago, IL, if the discomfort persists. You can ask for an adjustment if you still feel uncomfortable after trying it for a few nights. They can review the current construction to ensure your setup and placement is adequate. They can even remove some material if necessary.
Get more tips for getting used to wearing your nightguard from the helpful team at Northalsted Dental Spa at the earliest.
