If you are living with chronic knee pain, fitness can feel like a burden at times. Fortunately, you do not need to be uncomfortable during your workouts. By following these three strategies, you can easily get through your exercise regimen with less pain and improve your condition at the same time.
Don’t Rest Too Much
When it comes to exercises for osteoporosis knee pain patients, you should not take too many rest days off. Doing so can actually lead to more pain and overall symptoms. Instead, focus on incorporating fitness into your daily routine. Walking, cycling and other low-impact options are ideal for combating knee pain.
Focus on Strength Training
Strength training is ideal for knee pain patients because it can build up surrounding muscle groups and reduce your symptoms overall. However, you should focus on body resistance or light weight when starting off on a strength training to reduce the risk of injury.
Stretch Before You Work Out
Stretching is critical but often overlooked. Spend at least 10 minutes performing high-quality stretches before each workout, even if you are just going for a casual walk. This will prepare your body for movement and help to prevent injuries. If you feel any pain during stretching, hold for at least a few seconds before easing into a different position.
Incorporating fitness into your life can feel challenging if you suffer from chronic knee pain, but is essential for managing it in the long run. Be sure to speak with your doctor before starting any new workout regimen to avoid potential complications. The MAX Challenge of Bedminster/Basking Ridge is committed to helping you reach your fitness goals.
