Do you know of the many benefits of meditation? As you work your way through your life’s journey, you develop lots of different tools and skills. One of them should be mindfulness as this is a remarkably rewarding life skill. In fact, it is an essential, and meditation is a great way to become more mindful with each passing day. Naturally, many of us don’t feel comfortable just leaping into meditation, and so an online meditation teacher can be a fantastic option.
They can help you with some of the most challenging hurtles that so many speak of as they begin meditative practice. For example, an unquiet mind, a nervous body and an inability to focus are all often described as major issues in meditation. An online meditation teacher can show you the benefits of daily meditation and often help you to experience the decrease in blood pressure and heart rate, the improved circulation, the slower breathing, lessening anxiety and the feelings of well-being that are such key components to successful meditation.
Even more importantly, it is often an experienced online meditation teacher who can guide you past basic practices and into the most rewarding ones. For example, a mindfulness meditation is one in which you are encouraged to heighten awareness as you slip into a sense of relaxation and it is also about grounding the body and simplifying your thoughts; bringing you into that sense of gratitude for simply breathing and being.
Another great part of working with an online meditation teacher is that you do not need a vehicle to get to a studio or space in which to practice. You only need an internet connection and a good set of speakers with which to listen to the brief recording that is your guided meditation. Having the option to do this whenever you have the time, rather than booking an appointment is also a real treasure.
You can replay a guided meditation several times in a single day, too, and even bookmark your favorites to return to them when you need to rebalance yourself or just calm yourself after a trying day.
At Matt O’Grady Coaching, you can find an abundance of guided meditations and information about life’s journeys. As a skilled life coach, he can work with you to help you discover, clarify, focus and move forward in whatever journey you are taking.