Magnesium is the name of a chemical element that is found in almost all of nature, including the human body, food, and the Earth’s crust. Human cellular reactions such as nerve impulses and bone structure require a sufficient supply of magnesium in order to continue to function in a normal manner.
With the rise of alternative medicine in the last few decades, magnesium has also begun to be seen as a method of pain relief.
Health benefits
Magnesium comes with a wide array of health benefits that can address a variety of common health issues, including diabetes, cardiovascular disease, headaches, fibromyalgia, osteoporosis, and chronic pain.
A number of studies have shown that magnesium is capable of offsetting the effects of calcium and helping to relax muscles and nerves, which is helpful in the treatment of chronic pain. Magnesium is able to serve as a form of plug-in, blocking the nerve receptors that have become overstimulated.
Best forms of magnesium for pain relief Stokesdale NC
Magnesium comes in an array of different forms, some of which may be particularly helpful for pain relief.
Magnesium glycinate contains glycine, which is known to be a calming amino acid. With both glycine and magnesium having calming effects, it has been shown to be effective with muscle hypertonicity and chronic pain.
Magnesium malate could be particularly useful for fibromyalgia as malate is a substrate within the cellular energy cycle that helps with improving ATP production and could reduce tender points and muscle pain.
