Tips for Taking Care of Your Skin

Health And Fitness

You don’t need to use skin care products, beauty products or health care products regularly to have a good skin. Here are some tips to take care of your skin naturally.

Tip No. 1Take care of your digestion

A good digestive system is reflected in good skin. Here are some simple tips by which you can rev up your digestion naturally. Have lots of water. Water cleans your system and keeps you cells functioning optimally. It clears out all the poison and gives you radiant skin. Also, you must add a good amount of fiber in your diet. This you can do by eating whole grains, having apples and cauliflowers, adding beans and legumes to your diet and eating high-fiber snacks.

Tip No. 2Go for a Dry Brush Exfoliation

Dry brush exfoliation can eliminate the dead skin cells and it helps the skin to get rid of toxins. The skin is your largest organ and it is a major elimination system. Lymph and blood circulation is also improved by dry brush exfoliation and the soft pressure also calms the nerves and reduces puffiness. Remember to use a very soft, natural bristle brush for your daily dry brush exfoliation. Do it in the morning before your shower and you will soon have lovely, clear skin.

Tip No. 3Exercise regularly

A sedentary lifestyle is bad for your health, and that is reflected on your skin. You need to get moving to get back that healthful glow on your skin. A little exercise every day can do wonders for your skin. You do not even have to hit the gym. Just try out these few suggestions and you will be raring to go.

  1. Walk in short spells whenever you can manage a few minutes
  2. Stretch once in a while
  3. Take regular massages
  4. Try avoiding the lift/ elevator and climb up the stairs
  5. Jog in the morning
  6. Do some gardening if you can
  7. Take your pet out for a walk
  8. Do some skipping
  9. Play with the kids
  10. Do some cycling


Tip No. 4Eat good fats

Not all fats are bad. There are some fats that your body requires and which are good for your health. To take in good fats, you can have flaxseed and walnut oil, cold water fish and add fish oil supplements to your diet. Avoid excess sugar.

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