The Top Health Benefits Associated With Eating Low Fat Jerky

Food and Drink

Jerky is a snack that is often chosen by athletes and people who are constantly on the go. It’s also a frequently purchased convenience store item. A report by the Simmons National Consumer Survey revealed that jerky was consumed by approximately 160 million Americans. People are drawn to the snack not only because of its taste but also due to the health benefits that jerky can have as well.

Protein and Carb Content

One of the reasons that active people enjoy a low fat jerky so much is because it has a high amount of protein and a low amount of carbs. Although the exact numbers may vary depending upon the brand and type of jerky, you can expect jerky to have at least 6 grams of protein in a serving. The carb count is also typically less than 3 grams per serving. For those who are looking to lose weight, reduce their intake in carbs and have a filling snack, jerky can be a great choice.

Fat Content

Jerky can be made from a variety of meat types, though beef, turkey and chicken are among the most common types. But regardless of the type of meat that the jerky comes from, the jerky itself is made from lean cuts which are then cured. Since the cuts come from lean meat, the end result is low-fat jerky. If you are trying to cut back on the amount of fat you consume, jerky can be a healthy option.

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