Committing to a fitness program is a great way to take control over your health and your fitness. However, when you are trying to get into better shape, it can sometimes seem difficult to know whether it is doing any good and whether you are making any progress at all. Therefore, you are going to want to be sure that you chart and track your progress as you go. Tracking your progress along the way of the MAX Challenge is going to provide some great benefits.
First, when you start to see and feel changes that you can track and that is tangible, it is going to provide you with a lot of motivation. More motivation means you are going to try even harder, and you are going to see and feel even more results. Tracking your progress is also going to provide you with a lot of the improvements that you have made, so you can see how far you’ve come. It can also let you know if there are any times when you have reached a plateau, and you need to change your exercises to reignite your progress.
However, many still wonder about the best ways are to keep track of their progress; there are several ways that you can do it.
First, you will want to keep a log that you remember to update each day. You will want to use the log to keep track of your exercise and your fitness capabilities, as well as your nutrition. It can help you keep you on the right track and to let you see any days that you might have slacked off.
While the scale and your weight can give you some idea of your progress, you have to realize that the scale can lie. As you are dropping fat weight and building your strength, you are going to be building muscle, which can make it seem like you are not losing as much weight. Do not let the scale be your only measure of success. Consider taking measurements, as well. You will also want to use the mirror to see how you look, consider how your clothes fit, and how you feel overall. Do you have more energy and do you feel better?
The most important thing for those in Secaucus, NJ to do right now is to commit to get in shape. Join The MAX Challenge of Secaucus and start tracking your fitness progress.