The Most Popular Types of Massage Therapy

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Massage therapy involves having the tendons, tissues, and muscles of your body manipulated. An experienced massage therapist will use techniques like stroking, rubbing, and moving parts of your body to assist with a specific problem. You can expect the pressure to range from deep pressure to light stroking. There are many types of massage techniques that treat certain needs and offer multiple benefits.

Swedish Massage

Swedish massage therapy in New York, NY, is the most common type of massage. It is used to help with general relaxation, stress relief, cramped muscles, and improving circulation. This is a gentle massage that is meant to be relaxing. It involves the combination of friction techniques, long smooth strokes, circular movements, and kneading. The techniques are used on superficial layers of muscles over the entire body.

Aromatherapy Massage

Another relaxing massage option involves aromatherapy. This is used for relaxation, stress relief, healing, hormone imbalance, and skin conditions. For this therapy, essential oils are used that relate to the problem you are experiencing. The oil is massaged into your skin and the scent is inhaled at the same time.

Hot Stone Massage

This technique involves the use of smooth heated stones and is best for relaxation, centering, and muscle tension. The hot stones are placed on specific areas of the body. Rather than being massaged by hand, you’ll be massaged by the stones. You get dual sensations from the smoothness of the stones and the heat coming from them.

Chair Massage

Chair massage is another common massage therapy in New York, NY. It is most often used for soreness in the muscles, neck, or back. You will be massaged by an experienced therapist on the shoulders, back, arms, neck, or hands while being seated in a chair. Many different techniques can be used to make the massage stimulating or soothing.

Deep Tissue Massage

This type of massage is intended for problem area of the body. The strokes are forceful and slow to target the deeper layers of tissue and muscle. The rest of the body will experience gentler massage techniques. Deep tissue massage is often used for muscle tension, neck or shoulder pain, sports injuries, or muscular-skeletal disorders.

Try Massage Today

If you’re looking for an experience of a lifetime, Asian Body Rub NYC offers numerous massage options to meet your needs. We do everything we want to refresh and relax both your mind and body. If you’d like to learn more, visit us at