The Health Benefits of Using Wild Salmon Sockeye in Your Recipes

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When you are creating a recipe, you’re likely to be looking for something that is healthy and nutritious at the same time. If you are at a loss for what to come up with, you should consider an Alaskan sockeye salmon recipe. There are many health benefits to adding wild salmon to your meals.

Heart Healthy

One of the benefits that people absolutely love about sockeye salmon is the fact that it is so healthy for your heart. It is filled with healthful Omega-3 fatty acids which are well-known for their ability to lower such things as triglycerides and high blood pressure. It has also been clinically proven to improve the flow of blood in your body and can normalize your heart rhythm.

Safer Than Non-Wild Salmon

Salmon that comes from a salmon farm is notoriously less healthy than its wild counterpart. Farmed fish can be loaded with antibiotics, heavy metals, and even pesticides. These substances can build up within your body and cause serious illness.

Pairs Well

For some great ideas concerning an Alaskan sockeye salmon recipe, you should consider using dark leafy greens like spinach or kale. When sauteed with a little bit of garlic, it makes a great bed for the salmon to lie on. You may also want to fork separate it after cooking and toss it with some angel hair pasta. This makes a great meal that provides energy and will keep you comfortably full after you are finished with your meal.