Massage therapy Norman OK is a manipulation of muscles, joints, and tendons in the body. Massage therapy has been around thousands of years practiced in ancient Greece, China, India, and, Egypt. Some of these techniques are used today. The massages should only be done by a trained massage therapist. The therapists must take tests to get their license. They commonly get training from vocational schools or career colleges. Massage therapy has numerous benefits. It boosts the immune systems, improves longevity, reduces pain, lowers blood pressure, and lowers stress levels. You can choose several kinds of massages.
A popular type of massage is the Swedish massage. Swedish massage first developed in the 18th century and it is often called classic massage. The therapist may apply long strokes, kneading, vibrations, or shaking motions up and down the body so you feel relaxed. They can use their fingertips, palm, or hands to get the best result. The therapist may ask you about your trouble areas and your skin type to chose the best oil. Swedish massages can last from one hour to ninety minutes.
Shiatsu massage is a Japanese technique based on the ancient Chinese system of acupuncture. It works on the principle that a person may not feel well because of imbalances. The word shiatsus means ‘finger therapy’. The therapist applies finger and palm pressure to energy points known as meridians in the Chinese system of holistic medicine. This massage may be done on the floor or low table. Unlike other types of massages it does not require you to disrobe or use any oil.
A deep tissue massage is commonly used to treat sports injuries and ease chronic pain. This massage works deep into the muscle tissue. The therapist will apply slow strokes over the grain of the muscle. The firm pressure works to restore blood flow and reduce inflammation. The therapist may use knuckles, elbows, hands, fingertips, or forearms. Since deep massages are intense, you should not get on in some circumstances like after chemotherapy or surgery.
Massage therapy is wonderful way to reduce tension in the body. Each technique has its own benefits. You should discuss it with your doctor since they will know the right massage for you.