A healthy, beautiful smile all starts in the home. In addition to your regular dental visits for cleanings and inspections, you will also need to perform proper dental care in your Troy, NY, home. The following tips can help you take great care of your teeth and improve those dental checkups.

Regular Brushing and Flossing

Most people understand the importance of regular brushing and flossing to keep their teeth and gums healthy. This should be done at least twice a day and can be beneficial to do after eating to remove any food debris that may be left behind. However, this isn’t the only thing you can do in between your dental visits to ensure proper dental care in Troy, NY.

Gum Massage

It can actually be beneficial to massage your gums, in addition to your regular brushing. When you use your toothbrush to massage your gums and the gumline, it can actually strengthen your teeth, ensuring they are anchored solidly to your jaw. Using a garlic paste and salt to massage your gums can also be beneficial.

Eating Right

It isn’t just about proper dental care in Troy, NY. What you eat can have a dramatic impact on not only your overall health, but also your oral health. It’s important to eat plenty of fresh fruits and vegetables, as well as the right amount of dairy. Eating the right foods will ensure your teeth are stronger and can eliminate some of the common problems with your dental health.

Taking good care of your teeth starts in your own home. In addition to professional dental care in Troy, NY, it’s important to understand how to protect your teeth in between visits to the dentist.

If you are looking for professional dental care in Troy, NY, visit the Matthew J. Clemente dental website to learn more.