Psychological counseling has helped millions of people to better their lives. Many more could benefit from this type of therapy, but do not pursue it because it because they do not realize that it could help them. Here are some ways to tell if you might be able to benefit from going to Individual Counseling In Normal OK:

* Everyone has days when they feel down, or not as optimistic as usual. However, if you spend weeks feeling sad, uninterested, or not yourself, you might be suffering from depression or another mood disorder. This can be resolved through talk therapy or mood stabilizers.

* It is normal to get angry at people and situations from the time to time, but just being an angry person in general is not healthy and should be addressed. Typically, anger comes from unsolved issues that have been left to build internal pressure that manifests in outbursts or physical violence. This is dangerous for both the person suffering from an anger problem, and for the people around them. If you frequently snap at others, have road rage, or have hurt someone or destroyed your belongings in a fit of anger, you need to get counseling.

* Drinking alcohol in excess or abusing drugs is a telltale sign that you are battling psychological distress. This type of activity can cost you your job, your family, and your health if you do not seek care right away. Even something as minor as feeling like you “have” to have a drink after work can mean that you are not adequately handling stressors in your life.

* Problems making and keeping friends and trouble maintaining healthy relationships are problems you should address. Sometimes this can be hard to see, but if you always seem to have a dramatic falling out with friends, people seem to disengage from you, and you are constantly at odds with your family and colleagues, it could be time to talk to a professional about these problems.

Look for Individual Counseling in Norman OK that specializes in the specific issue you are experiencing. Remember that you do not have to keep going to a counselor who you do not like or you do not feel comfortable with. Make sure you feel you are able to express yourself and the counselor takes the time to understand you.