People seek out a massage because they want to treat stress, pain and tension. It is a well known fact that massage therapy at least once a month provides long term positive benefits, especially if the client prepares for the massage rather than treating it like a visit to the doctor’s office. A doctor’s visit is usually a quick in-out process, to maximize on a massage take time out of your hectic schedule to relax and make the day something special.

There are a number of different types of massage so the first decision that has to be made is what type of massage you want. The most common forms of spa massage treatments in New York are Swedish, deep tissue, acupressure, Watsu and trigger point. Before you make an appointment familiarize yourself with the various massage styles and choose the one that you think is the best for you. Once you have made this choice then seek out a massage therapist that offers spa massage treatments in New York.

Making the appointment takes a little thought as well. Think about the obligations you have and schedule your massage on a day where there are fewer demands on your time. The best time to schedule your massage is in the afternoon so that you do not have to return to work, you can have a relaxing massage and then go straight home afterwards. If possible try to schedule your massage on a day where you can take the whole day to focus on yourself. A perfect day would be hair, nails, facial, sauna or hot tub and then a relaxing massage.

Take a little food about an hour before your massage is about to begin, by having a little food in your stomach you will not feel hungry nor will you be bloated from a heavy meal. It is always a good idea to shower and then dress in clean clothing; this is for the comfort of both you and your therapist. Before your appointment take time to relax, have a nice cup of tea, engross yourself in a book; whatever you do you do not want to be keyed up when you start your massage.

Good communication with your therapist is important, if the level of intensity is not right for you don’t be afraid to mention it. Massage should never be a painful experience so provide feedback to the therapist.

For the most exceptional, high-quality spa massage treatment in the new york area, contact Paul Labrecque Salon & Spa. They constantly develop new treatments and techniques to provide clients, best in style and service.