If you have experienced a sore back and are finding back pain management difficult, then you’re not alone. It is said that four out of five people go through excruciating back pain at some point in their lives. This makes it one of the most common reasons why people consult doctors and physiotherapists.

Back pain ranges from acute and sharp pain to chronic and dull aches. It can be caused by any sprain, injury, accident, fracture and even the wrong posture. When dealing with back pain, here are five simple and effective tips:

Exercise

The common myth is that a day or two of rest works wonders in alleviating back aches. While the statement holds true for the short-term; in the long run, you need regular physical activity. This includes light cardio workouts, stretching, aerobics and yoga. Such activities reduce the inflammation and prevent the pain from building up again.

Control your Weight

If you’ve put on some extra pounds, especially around your mid-region, it can make your back pain worse. This is because your center of gravity shifts towards the lower end of the spine, adding more strain to your backbone. Try to cut down your weight to (minimum) 10 pounds in excess of your BMI.

Change Sleeping Position

The way you sleep is just as important for your back, as getting 8 hours of sleep. Consult your doctor on the best posture for sleeping. If you prefer to sleep on your back, it is best to place a pillow under your knees to reduce the pressure on your back. Ideally, your sleeping position should be sideways with your legs slightly curled and moving upwards to your chest.

Don’t Wear High Heels

High heels can also push down your center of gravity towards your lower back. The higher the heels are, the more back pain they are likely to cause. As a rule of thumb, stick to only one-inch heels.

Remove your Wallet

One of the most common mistakes most men make is to keep their wallet in their back pocket. This is one of the many reasons why they start experiencing back pains from a very young age. The swollen wallet distributes your body weight unevenly when you sit down.

It tends to redirect most of your body weight towards the area where the wallet is kept. The small surface area of the wallet increases the pressure applied on the chair and this leads to backaches. If you’re sitting on a chair for a prolonged period of time, keep your wallet in your side pocket.

Back pain management is not as difficult as it sounds. For more details on how to manage frequent backaches and to consult a qualified and experienced physician, visit Pain Management Of Dallas. You can also find them on Facebook.