Clenching your jaws or grinding your teeth is normal. But if it becomes a chronic problem, then you may be suffering from a condition experts commonly call bruxism. Read on to know common reasons that may have led to the problem.

Stress and anxiety

These can contribute to the condition. When you’re stressed out or anxious, you may end up grinding your teeth during sleep. Learn how to manage your stress better. If you’re going through a rough couple of days, then think about getting counseling. Try exercising or meditating. These can help relieve a lot of your stress, Colgate says.

Caffeine in your system

If you drink coffee at night, that could lead to teeth clenching during your sleep. Be on the lookout for possible signs. Run a thumb or finger along the edges of your upper and lower front teeth. Do they feel ragged? Are there any fractures? Do they seem flat or worn down when you inspect them? Then those are all signs that you suffer from the condition. Learn how to stop clenching your teeth by going to a dentist Tampa FL.

Smoking and alcohol consumption

If you smoke or drink a lot, especially before you go to bed, then those are all risk factors, making it more likely for you to suffer from the condition. These substances can interrupt your sleep and disturb your REM patterns. You’ll want to start cutting back on these to prevent further damage to your teeth.

Sleep disorder

If there’s another sleep disorder, then bruxism may be an indication that you suffer from sleep apnea or chronic snoring. This could mean all sorts of dental health issues and problems. It’s a good idea to consult a dentist in Tampa FL if you’re clenching your teeth while you sleep. Ask about treatment options available to you.